A Workbook for Understanding and Overcoming Anxiety

What you'll get:

• 14 full-color infographics exploring the main causes of chronic anxiety, and practical ways to identify and transmute it in our lives.

• Personal quizzes to see where you are at in your anxiety levels before and after processing and completing the workbook.

• 17 Chapters of guidance written by an experienced mental health counselor and a personal trainer/mobility & embodiment specialist.

A Results-Driven, High-Level Overview of
What Anxiety Is & How to Work With It